Weigh In record (no journal entry) for 22 May 2012
185.0 lb Lost so far: 10.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
638 kcal Fat: 13.25g | Prot: 29.24g | Carb: 120.04g.   Breakfast: Dried Cranberries, Coffee (Brewed From Grounds) , Grape Nuts, Almond Milk. Lunch: Marathon Protein Bar - Chocolate Nut Burst. Snacks/Other: Grapefruit. more...
3121 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet FloydS's own diet  

     
 

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