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Kamiul's Journal, 22 May 2012
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So i'm starting now.
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2012:
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2432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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