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22 May 12
Thomt's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
165.4 lb
Lost so far:
12.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
784 kcal
Fat: 43.68g | Prot: 39.42g | Carb: 74.65g.
Breakfast:
Bananas .
Lunch:
Multigrain Crispbread Crackers, Thin Sliced Honey Ham.
Dinner:
Celery, Chunky Peanut Butter (with Salt).
more...
2911 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
Thomt's own diet
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unsatiable
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