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Meridiean's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2012:
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1763 kcal
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Fat: 74.98g | Prot: 72.04g | Carb: 233.11g.
Breakfast: blueberry, almond milk. Lunch: Philadelphia with chives, olive spread, wotsits, ham, wholemeal bread. Dinner: Parmesan Cheese (Grated), Spaghetti, Courgette, Mushrooms, Red Pepper, Red Onions, Minced Beef (95% Lean / 5% Fat), Tinned Tomatoes. Snacks/Other: white chocolate and lemon cookie, Caramel, Milk Chocolate Coated Raisins, Chocolate Ice Cream. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 5 minutes, Desk Work - 10 hours, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 24 minutes. more...
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