 |
kbolewski's Journal, 22 May 2012
|
 |
|
I calculated my RDI and it showed 1700 calories. I have trying to stay around 1200-1300 and I am afraid it I go to 1700 I will start gaining. I feel like I might be getting a little discouraged or maybe tired..
Diet Calendar Entries for 22 May 2012:
|
1600 kcal
|
Fat: 58.62g | Prot: 52.58g | Carb: 215.02g.
Breakfast: bisquik shortcake, diet coke. Lunch: chocolate sauce, pizza crust, Thin Crust Cheese Pizza with Vegetables. Dinner: Filet-O-Fish, French Fries (Small). Snacks/Other: apple . more...
|
|
1777 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Mine says 1700 to maintain and if I go near 1500 I gain easy
22 May 12 by member: thynes
|
Thanks! I pushed it yesterday, ate too much and not healthy. I woke up and had lost a pound. I do not want to get it in my head that I can do that and not gain back!
23 May 12 by member: kbolewski
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kbolewski's own diet
|
kbolewski's weight history
kbolewski's Recent Activity
kbolewski's own activity
kbolewski's Buddies
No recent activity.
Other Member Diet Recent Activity
|