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monkrf's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1973 kcal
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Fat: 100.09g | Prot: 67.93g | Carb: 184.98g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Side Salad, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Saltine Crackers. Snacks/Other: Rum and Cola, Deluxe Mixed Nuts, Whole Grain Cheerios, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3, 100% Coconut Water. more...
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2661 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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