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nalbert's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1666 kcal
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Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.
Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Stevia, Whole Strawberries, Nonfat Vanilla Greek Yogurt, Fish Oil, Banana, Organic Flax Seeds. Lunch: Baby Spinach, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Grilled Chicken Breast Strips. Dinner: Hard Parmesan Cheese, Pasta with Cheese and Meat Sauce. more...
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on diet nalbert's own diet
losing 2.0 lb a week
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