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phosducin's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2028 kcal
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Fat: 80.87g | Prot: 83.95g | Carb: 254.73g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Apples, Grandes Seasoned Chicken Taquitos. Dinner: Grilled Cheese Sandwich, Tomato Soup, Ramen Noodles, Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Meatballs. Snacks/Other: Spree Candy Chewy. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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