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mars2kids's Journal, 22 May 2012
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Feeling a little better today, physically and emotionally. Thanks to everyone who supported me and gave me advice yesterday!
I did my workout this morning and I'm noticing that my attitude is so much better. I feel much more positive today than I did yesterday. I can't go 3 days without working out again!
Now, if I can just eat better and keep up my workouts the rest of the week I'm hoping I can at least stay the same weight for my next weigh in. I ate way too much and not good foods over the weekend, so now it's back to eating better the rest of the week.
Diet Calendar Entries for 22 May 2012:
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1645 kcal
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Fat: 46.27g | Prot: 120.43g | Carb: 188.92g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), thomas original english muffin, smuckers jelly, salsa, Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Iceburg Lettuce, Fat Free Cottage Cheese, oscar meyer chicken, spicy brown mustard, baby carrots, Sandwich Thins - 100% Whole Wheat. Dinner: Hamburger, Original Baked Beans, White Tortilla Chips, Hamburger Buns. Snacks/Other: quaker peanut butter dips, strawberry protein powder, great value natural peanut butter, great value cherry yogurt, light vanilla soy milk. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
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 Comments
Glad you're feeling better! Exercising does help with mood!
22 May 12 by member: lenakh
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Good Stuff! Glad to hear it! Every time you reach for something bad, try to channel the way you have been feeling the last few days. Hopefully that will help keep away the "junk".
22 May 12 by member: Baileyrose85
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Working out always does wonders for my bad moods :-)
22 May 12 by member: thynes
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Glad your feeling better!
22 May 12 by member: jessabridge4444
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