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Topazz's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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219.4 lb
Lost so far: 67.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1472 kcal
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Fat: 27.82g | Prot: 135.05g | Carb: 197.25g.
Breakfast: Whey Protein, Finely Diced Walnuts, Old Fashion Oatmeal, Gala Apples. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Baby Carrots. Dinner: Brown Rice Jambalaya Mix, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Diced Petite Tomatoes. Snacks/Other: Simply Granola with Blueberries & Bananas, Emerald Balance Total Nutrition Drink Mix, French Vanilla Protein Powder, Almond Breeze Unsweetened Original, Sesame Tamari Rice Cakes, Total 0% Greek Yogurt, Go Lean, Blackberries. more...
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