Weigh In record (no journal entry) for 22 May 2012
179.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1884 kcal Fat: 49.14g | Prot: 86.22g | Carb: 135.43g.   Breakfast: Cream (Half & Half), Granulated Sugar, bacon egg cheese, Caffe Americano (Tall), Fuji Apples. Lunch: fried chicken, hard boiled egg, lettuce. Dinner: Red Table Wine, Red Table Wine, Leafy Romaine, Chicken and Mushroom Crepe, Vinaigrette Dressing. Snacks/Other: Red Table Wine, greek gods yogurt. more...
on diet Kcirceo's own diet  

     
 

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