Weigh In record (no journal entry) for 22 May 2012
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1972 kcal Fat: 106.75g | Prot: 128.65g | Carb: 102.22g.   Breakfast: lean pocket, coffee. Lunch: italian sandwich. Dinner: salad. Snacks/Other: chicken, cheese crackers. more...
2049 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MattRH's own diet  

     
 

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