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22 May 12
MattRH's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
173.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1972 kcal
Fat: 106.75g | Prot: 128.65g | Carb: 102.22g.
Breakfast:
lean pocket, coffee.
Lunch:
italian sandwich.
Dinner:
salad.
Snacks/Other:
chicken, cheese crackers.
more...
2049 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
MattRH's own diet
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MattRH's
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MattRH's
Buddies
rocketcoug
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weigh in
at 211.2 lb.
CommissarPenguin
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at 193.0 lb.
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simpsonaj194
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recorded a
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at 297.6 lb.