J Ron Coble's Journal, 22 May 2012

J Ron Coble's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2012

313.8 lb Lost so far: 1.2 lb. Still to go: 158.8 lb. Diet followed 100%.

Diet Calendar Entry for 22 May 2012:

1174 kcal

Fat: 33.71g | Prot: 51.88g | Carb: 201.37g. Breakfast: peanut butter, oatmeal, frozen blueberries, 1% milk. Lunch: banana, carrots, kale, parsley, spinach, 16 bean soup, cranberry light, apple. Snacks/Other: sonic chicago dog. more...

on diet J Ron Coble's own diet


	submit a comment You must sign in* to submit a comment*

J Ron Coble's weight history

view complete history

J Ron Coble's Recent Activity

J Ron Coble's own activity

recorded a weigh in at 304.0 lb.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

	vnellums recorded a weigh in at 140.6 lb.
	duenngenug recorded a weigh in at 179.0 lb.
	steff1963 recorded a weigh in at 216.0 lb.
	sunvet52 recorded a weigh in at 201.2 lb.
	peanutjoy added crowefeet's Peanut Butter Cookies recipe to their cook book.
	lghtshdw recorded a weigh in at 245.0 lb.
	mmauldin21 recorded a weigh in at 181.8 lb.
	Hopenfuture recorded a weigh in at 166.5 lb.

J Ron Coble's Journal, 22 May 2012

submit a comment

Other Related Links

Members

Other Journals for J Ron Coble's own diet

J Ron Coble's weight history

J Ron Coble's Recent Activity

J Ron Coble's own activity

J Ron Coble's Buddies

Other Member Diet Recent Activity