macnkat's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

171.0 lb Lost so far: 15.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

901 kcal

Fat: 58.64g | Prot: 63.41g | Carb: 33.02g. Lunch: Grilled Chicken, Chicken Tamale. Snacks/Other: Cashews, Almonds. more...

2905 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.0 lb a week


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macnkat's Journal, 19 May 2012

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