Weigh In record (no journal entry) for 19 May 2012
171.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
901 kcal Fat: 58.64g | Prot: 63.41g | Carb: 33.02g.   Lunch: Grilled Chicken, Chicken Tamale. Snacks/Other: Cashews, Almonds. more...
2905 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

     
 

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