 |
hlmurph77's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 May 2012:
|
1579 kcal
|
Fat: 65.15g | Prot: 96.95g | Carb: 155.16g.
Breakfast: Coffee, Milk (Nonfat), Organic Pumpkin FlaxPlus Granola, Fat Free Hazelnut Coffee Whitener. Lunch: Balsamic Dressing, Cherry Tomatoes, Part Skim Mozzarella Cheese, Eggplant with Cheese and Tomato Sauce. Dinner: O'thentic Spinach & Artichoke Dip, Diet Pepsi, Yeast Roll with Margarine, Bruschetta Chicken. more...
|
|
3001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlmurph77's weight history
hlmurph77's Recent Activity
hlmurph77's own activity
No recent activity.
hlmurph77's Buddies
No recent activity.
Other Member Diet Recent Activity
|