RBrauning's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

145.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:

1295 kcal

Fat: 58.84g | Prot: 95.53g | Carb: 101.84g. Breakfast: Cheddar Cheese, Egg, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Gala Apples. Lunch: Thin Sliced Chicken Breasts, Onions, Broccoli, Carrots, Bananas, Chocolate Chip Cookie Dough Ice Cream. Dinner: Bamboo Shoots, Green Snap Beans, White Rice, Vegetable Oil, Beef Brisket (Whole, Lean Only), Thin Sliced Chicken Breasts, Panko Flakes, Red Bell Pepper. Snacks/Other: Whole Natural Almonds, Honeycrisp Apples. more...

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	Zryan93 recorded a weigh in at 268.5 lb.
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	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.

RBrauning's Journal, 22 May 2012

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