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Paul Blalock's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1965 kcal
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Fat: 64.00g | Prot: 70.00g | Carb: 272.00g.
Breakfast: Fiber One Chewy Bars. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: McDonalds Fries, Macaroni & Cheese. Snacks/Other: Sticksters Cheddar Cheese Sticks, Chex Mix Turtle Bar, 100% Natural String Cheese, Honey Wheat Braided Pretzels, Premium Fudge Bars. more...
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3356 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Housework - 2 hours, Sitting - 6 hours. more...
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