Rcyphermd's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

173.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:

1863 kcal

Fat: 53.61g | Prot: 52.00g | Carb: 320.89g. Breakfast: Instant Oatmeal. Lunch: Cheerios, Pierogies, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Brownie with Icing, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Hard Parmesan Cheese, Buttered Popcorn Popped in Oil, Pineapple, Beets, Brussels Sprouts. more...

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	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 180.0 lb.

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	rockinsize16 and CJT1217 are now buddies.
	Josee830 updated their Food Diary.
	ammazzaferro1 recorded a journal and a weigh in at 161.0 lb.
	Ruhu commented on Mebird's journal.
	AnnIsOnADiet joined Group 30's with 10-25 lbs to Lose.
	apedel03 joined Challenge Quit the Gimmicks and Still Drop the Weight.
	cphungerford recorded a weigh in at 123.2 lb.
	kzinger recorded a weigh in at 210.0 lb.

Rcyphermd's Journal, 22 May 2012

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