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Philosophica82's Journal, 22 May 2012
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Went on vacation/training for work. Didn't follow any specific diet, and didn't work out for a week. Body fat went up to 26%.
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124.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1897 kcal
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Fat: 84.88g | Prot: 98.70g | Carb: 193.80g.
Lunch: Spinach Salad, Boiled Egg, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Almond Milk, Rice Krispies, Snickers Bar, Acai Berry Juice, Green Tea, Chewy Trail Mix Bars - Dark Chocolate & Nut, Apples, Broccoli, Baby Carrots, Roasted Red Pepper Hummus. Snacks/Other: Spark Energy Drink, Oranges, Watermelon, Walnuts, Salami, Mini Luna Bar - S'mores, Swiss Cheese. more...
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1577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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