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comics's Journal, 22 May 2012
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good new, I've been recording my food intake for nearly a week which was my goal. its been hard but I've kept up with it and i'm proud.
bad news, my daily intake is typically %150, which explains the weight gain.
in other news, my left shoulder has been hurting for at least a week. when i use my lap top, i tend to slouch to the right. yair has suggested using the lap top less so i'll try today. so far off to a terrible start but i'm trying to sit up and pay attention to poster.
i eat lunch yesterday and then went to bed and slept for 4 hours. in the middle of that i woke up with a horrible cough. i drank some water, coughed for a while more and then went back to sleep. i think it was acid reflux.
i had chest pain and a burning feeling in my upper stomach after glasser's wedding. I blame coffee and heavy food. i had felt kinda a little off in the stomach the whole day. not nauseous, just a tad queasy.
the wedding was great. I danced hard until i felt a little pop in my knee and then i danced more gently. beautiful wedding.
Diet Calendar Entry for 22 May 2012:
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417 kcal
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Fat: 15.60g | Prot: 21.62g | Carb: 48.64g.
Breakfast: eggs. Lunch: Potato and Cheddar Pierogies, Red Delicious Apples. more...
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