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smhender's Journal, 22 May 2012
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33.4 46.9 163.6 2 2384 50 8.4 13
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258.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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832 kcal
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Fat: 34.81g | Prot: 38.05g | Carb: 113.42g.
Breakfast: 2% Fat Milk, Toasted Oats. Lunch: Strawberry Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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