smhender's Journal, 22 May 2012

33.4 46.9 163.6 2 2384 50 8.4 13
258.4 lb Lost so far: 31.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
832 kcal Fat: 34.81g | Prot: 38.05g | Carb: 113.42g.   Breakfast: 2% Fat Milk, Toasted Oats. Lunch: Strawberry Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
on diet smhender's own diet  

     
 

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