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beedipeaz's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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196.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1782 kcal
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Fat: 67.42g | Prot: 62.90g | Carb: 233.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Strawberry Jam, Soft 100% Whole Wheat Bread, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Natural Creamy Peanut Butter. Dinner: Red Onions, frankly fresh turkey and spinach lasagna, Sweet Red Peppers, Mixed Salad Greens, Texas Toast - Garlic, Organic Grape Tomatoes, Home Style Seasoned Croutons, Creamy Poppyseed. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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