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lcainbinder's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2012:
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1692 kcal
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Fat: 37.09g | Prot: 79.27g | Carb: 268.18g.
Breakfast: whole bread , milk. Lunch: coke, chicken, rice, cream milk. Dinner: carne seca, aveia trigo, salada, feijao preto. Snacks/Other: apple, banana. more...
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3198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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