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22 May 12
MinaKoi's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1317 kcal
Fat: 50.16g | Prot: 104.19g | Carb: 121.41g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whey Protein Powder - Vanilla Creme, chobani yogurt.
Lunch:
Quinoa Chicken salad.
Dinner:
Crunchy Taco Supreme, wendy's salad.
Snacks/Other:
Teriyaki Beef Jerky, Banana Protein Muffin.
more...
2760 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
MinaKoi's own diet
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MinaKoi's weight history
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MinaKoi's Recent Activity
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Other Member Diet Recent Activity
damfig
updated their
Exercise Diary
.
jadi1011
updated their
Food Diary
.
katakitty
updated their
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.
zest7
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journal
and a
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at 212.2 lb.
Eosness
updated their
Food Diary
.
AnzieBebe
recorded a
weigh in
at 142.4 lb.
sherryhp
recorded a
weigh in
at 162.0 lb.
Ali305g
recorded a
weigh in
at 172.0 lb.