penguin28173's Journal, 21 May 2012

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Weekend but I did not think I was that bad

199.1 lb Lost so far: 4.9 lb. Still to go: 49.1 lb. Diet followed poorly.

Diet Calendar Entries for 21 May 2012:

1001 kcal

Fat: 32.99g | Prot: 62.86g | Carb: 141.82g. Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, Greek Yogurt nonfat mango. Lunch: Apples, Peaches. Dinner: Ground Beef, Reduced Fat Shredded Cheddar Cheese, Flour tortilla. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...

3022 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

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penguin28173's Journal, 21 May 2012

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