carlyhamm's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

160.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1434 kcal

Fat: 46.67g | Prot: 59.90g | Carb: 198.44g. Breakfast: coffee, bagel, cream cheese, half and half. Lunch: lowfat yogurt, sweet green. Dinner: chicken alfredo. Snacks/Other: skinny vanilla latte, skinny cow ice cream sandwhich, tall latte. more...

2035 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet carlyhamm's own diet losing 0.5 lb a week


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	smgorhan recorded a journal and a weigh in at 194.0 lb.
	Sandi Jackson recorded a weigh in at 163.8 lb.
	MarcGriffin recorded a weigh in at 178.5 lb.
	Clueless101 recorded a weigh in at 155.0 lb.
	cjvasile recorded a weigh in at 101.8 lb.
	Openspacepm recorded a weigh in at 275.2 lb.
	kgiulietta recorded a weigh in at 154.3 lb.
	dmartin01 updated their Food Diary.

carlyhamm's Journal, 22 May 2012

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