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lennyp's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1440 kcal
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Fat: 38.09g | Prot: 102.90g | Carb: 204.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whole Wheat Bread, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Rotisserie Chicken, Natural Whole Grain Brown Rice, Mashed Potato (from Fresh). Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Bananas, Oranges, Moist Deluxe Cake Mix - Spice. more...
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500 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, net - 23 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes. more...
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