 |
hsforte's Journal, 22 May 2012
|
 |
|
3 mi run < bf
|
106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1086 kcal
|
Fat: 8.67g | Prot: 62.41g | Carb: 149.63g.
Breakfast: 1% Fat Milk, Egg Beaters - Original, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, White Potatoes (Flesh and Skin) , Mixed Berries, Baked or Broiled Tuna. Dinner: Macaroni, Chicken Breast (Skin Not Eaten), Pinot Blanc Wine . Snacks/Other: Fat Free Potato Crisps, Strawberries. more...
|
|
1409 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for hsforte's own diet
|
hsforte's weight history
hsforte's Recent Activity
hsforte's own activity
hsforte's Buddies
No recent activity.
Other Member Diet Recent Activity
|