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22 May 12
JeffTro's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
244.0 lb
Lost so far:
9.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2012:
911 kcal
Fat: 2.50g | Prot: 37.50g | Carb: 196.00g.
Breakfast:
Mixed Berries, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Pure Coconut Water.
Lunch:
berry fulfilling - power.
Dinner:
Banana, 100% Pure Coconut Water, Trader Farms Triple Berry Frozen Fruit.
more...
3161 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
JeffTro's own diet
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