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Lelly's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1689 kcal
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Fat: 112.83g | Prot: 105.24g | Carb: 68.05g.
Breakfast: Beef Steak, Extra Virgin Olive Oil. Lunch: Portabella Mushrooms, Egg, Whole Spelt Tortillas, Natural Crumbled Feta Cheese, 100% Liquid Egg Whites, Baby Spinach. Dinner: Colby Jack Cheese, Colby Jack Cheese. Snacks/Other: Grapes, Baby Carrots, Semi-Sweet Chocolate Chips. more...
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on diet Lelly's own diet
losing 0.9 lb a week
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