lluckylindab's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
188.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
2266 kcal Fat: 61.12g | Prot: 117.25g | Carb: 199.96g.   Breakfast: Potato Chips, Coffee, Butter, Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen), Organic Brown Eggs (Large), Organic Creamy Peanut Butter, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Coffee with Cream. Lunch: Heart Smart Traditional Sauce, Tortelloni, Green Peas, Cooked Asparagus (from Fresh). Dinner: Cauliflower (Frozen), White Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Vodka, Pink Lady Apples, Protein Plus Mango, Diet Coke, Blackberries, Raspberries, Strawberries. more...
on diet lluckylindab's own diet   losing 3.6 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lluckylindab's own diet


lluckylindab's weight history

lluckylindab's Recent Activity

lluckylindab's own activity

recorded a weigh in at 190.0 lb.
recorded a weigh in at 192.5 lb.
recorded a weigh in at 193.0 lb.
updated their Food Diary.

lluckylindab's Buddies

strakaw recorded a weigh in at 226.5 lb.

Other Member Diet Recent Activity

Syl90 recorded a journal.
Keith1 updated their Food Diary.
melstu2001 recorded a weigh in at 179.0 lb.
Aunt Sissy recorded a weigh in at 264.0 lb.
turkey2013 recorded a weigh in at 147.0 lb.
sunshinepup20 updated their Food Diary.
Elochard recorded a weigh in at 126.0 lb.
Greymantle recorded a weigh in at 183.4 lb.