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seear's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1460 kcal
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Fat: 58.35g | Prot: 89.02g | Carb: 160.85g.
Breakfast: whole wheat hot dog buns, uncured beef hot dogs. Lunch: Flax and Soy Loaf (), Egg, Butter , grapefruit. Dinner: pork loin, cauliflower, sour cream reduced fat, potato. Snacks/Other: hummus, apple, celery. more...
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on diet seear's own diet
losing 0.7 lb a week
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 Comments
woohoo! 18 pounds! slow and steady wins the race!
27 May 12 by member: Cheryl M
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