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mdz21's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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3511 kcal
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Fat: 120.92g | Prot: 325.37g | Carb: 270.99g.
Breakfast: Egg, Bagel, Egg White, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Member's Mark Ground Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Creamy Peanut Butter, 2% milk, Gold Standard 100% Casein, Bananas, 100% Whey Protein Powder, Coffee with Cream and Sugar. more...
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