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22 May 12
Cswartz's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1291 kcal
Fat: 35.50g | Prot: 56.82g | Carb: 188.21g.
Breakfast:
Egg, Oat Bran Bread , Miracle Whip Light.
Lunch:
6" Oven Roasted Chicken Breast, Mediterranean Vegetable Chips, Fat Free Honey Mustard Sauce.
Dinner:
Beef Taco - Taco Meat.
Snacks/Other:
Bananas , Instant Oatmeal - High Fiber Maple & Brown Sugar.
more...
2793 kcal
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
Cswartz's own diet
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Other Member Diet Recent Activity
lilD255
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sjmusil39
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.
gwhouston
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.
Pixteca
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weigh in
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TRL99
updated their
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graceinpeace
recorded a
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at 195.0 lb.
fawkesmom
commented on their
journal
.
Rdas
updated their
Exercise Diary
.
Brandi2518
recorded a
weigh in
at 238.0 lb.