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fredf's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1642 kcal
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Fat: 85.54g | Prot: 85.33g | Carb: 150.71g.
Breakfast: Chocolate Energy Drink. Lunch: Garden Blue Zalad with Chicken Fingers. Dinner: Vegetable Beef Soup, Grilled Cheese Sandwich. more...
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on diet fredf's own diet
losing 0.9 lb a week
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