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alisonrlayne's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2108 kcal
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Fat: 76.37g | Prot: 145.88g | Carb: 207.36g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Super Advanced Whey Protein - Vanilla, Coffee, Coffee, Bananas, Lowfat Strawberry Yogurt, Cappucino, Cappucino. Lunch: Deluxe dry roasted almonds unsalted, Chicken Breast Tenderloins, Sliced Carrots, Sliced Carrots, Green Snap Beans (Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned). Dinner: Chunky Salsa (Mild), Fat Free Milk, Hy-Vee Large Eggs, Colby Jack Cheese. Snacks/Other: Honey Roasted Crunchy Peanut Butter, Sweet Baby Supremes Baby Cut Carrots, Fruit & Nut Medley, Vanilla Flex Protein Blend. more...
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2093 kcal
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Activities & Exercise:
Outside Marietta - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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