 |
patlove369's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
161.4 lb
Lost so far: 12.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
2734 kcal
|
Fat: 56.63g | Prot: 168.98g | Carb: 395.67g.
Breakfast: 1% Fat Milk, Hearty Grains 100% Whole Wheat Bagel, 1/3 Less Fat Strawberry Cream Cheese. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Lite Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Bananas. Dinner: Green Peas, Sweet Potato (Without Skin, Cooked, Boiled), Butter, 99% Fat Free Boneless Skinless Chicken Breasts, Jet Puffed Marshmallows. Snacks/Other: Organic Maple Syrup, builder's bar, Nonfat Raspberry Greek Yogurt, Belvita Apple Cinnamon Breakfast Biscuits, 1% Fat Milk, Coffee, Milk Chocolate Candies. more...
|
|
2694 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 4 minutes, Driving - 1 hour, Sitting - 2 hours and 4 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for patlove369's own diet
|
patlove369's weight history
patlove369's Recent Activity
patlove369's own activity
No recent activity.
patlove369's Buddies
No recent activity.
Other Member Diet Recent Activity
|