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posterd3's Journal, 22 May 2012
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Wow, didn't realize almost my entire calories for the day was wasted on a lunch of guiltless chicken sandwich minus the bun w/veggies at Chili's.I originally said no to the salsa and chips when my teenage daughter said, "Mom, YOU don't want chips and salsa"? I can't blame anyone but myself after all I was paying for the lunch. Dinner will be very light after spinning class at 1730. My mouth is so dry from those sodium laced chips! A blah feeling for sure.
Grateful for:
Hubby
Kids
quiet time
health
Diet Calendar Entries for 22 May 2012:
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1457 kcal
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Fat: 43.31g | Prot: 78.71g | Carb: 187.47g.
Breakfast: blueberries, Low Fat Milk, oatmeal. Lunch: Guiltless Chicken Sandwich, chili's salsa and chips. Dinner: French Vanilla Protein Shake. more...
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2376 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Its funny when you look up the calories for a 1/3 LB burger from fudds, it is the same or less than the "healthy" chicken sandwich, and tastes one hell of a lot better!! Long story short, know what your doing, be educated.
22 May 12 by member: posterchild66
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How do you subtract the bun calories? LOL
22 May 12 by member: posterd3
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