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Laracffranco's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1307 kcal
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Fat: 68.00g | Prot: 86.87g | Carb: 97.38g.
Breakfast: Fat Free Half and Half Cream, Coffee, Brown 'N Serve Original Sausage Links. Lunch: Onions, Extra Virgin Olive Oil, Cherry Tomatoes, Tuna in Water (Canned), Lettuce, Blue Cheese, Light Mayonnaise. Dinner: Medium Shrimp. Snacks/Other: Strawberries , Watermelon , Swiss Cheese , Calamata Greek Olives. more...
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