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Rjmertz's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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191.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2037 kcal
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Fat: 78.68g | Prot: 134.15g | Carb: 224.11g.
Breakfast: Deli Sliced Ham, Strawberries, Greek Nonfat Yogurt - Plain. Lunch: Green Peppers, Cucumber (with Peel), Balsamic Vinegar, Pork Chop, Tomatoes. Dinner: Tomatoes, Dried Prune, Apples, Lamb, Balsamic Vinegar, Classic Greek Salad, Chocolate Chips, Cucumber (with Peel), Green Peppers, Almonds. Snacks/Other: Celery, Deli Sliced Ham, Turkey Breast Meat. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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