Davie home pants 7 am
112.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1542 kcal Fat: 34.48g | Prot: 114.03g | Carb: 228.22g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Total 0% Greek Yogurt, Taco Seasoning, Meatless Ground Crumbles, Mini Pearl Grape Tomatoes, Almond Milk, PB2 Powdered Peanut Butter, Medium Salsa, Parmesan Cheese (Shredded), Chocolate Pudding Sugar & Fat Free, Italian Salad Blend, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Garden Veggie Patties, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Fat Free Singles Sharp Cheddar, Better n' Peanut Butter, Tomato Ketchup, Chocolate Chip Vitamuffins. Snacks/Other: PB2 Powdered Peanut Butter, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Apples , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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recorded a weigh in at 116.4 lb.
recorded a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.

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1sonny updated their Exercise Diary.
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