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Keaho's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1556 kcal
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Fat: 70.84g | Prot: 72.66g | Carb: 164.85g.
Breakfast: Whole Milk, Scrambled Egg Sandwich, tea. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cabbage salad, Pea Soup. Dinner: rice, cabbage, Thin Sliced Cooked Beef. Snacks/Other: Sponge Cake, Strawberry Nonfat Yogurt. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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