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1465 kcal
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Fat: 50.45g | Prot: 105.73g | Carb: 150.95g.
Breakfast: Strawberries, Honey, Nonfat Plain Greek Yogurt, Low fat granola cereal. Lunch: Ground Turkey 93/7, Light Raspberry Vinaigrette Dressing, Brown Rice (Long-Grain, Cooked), Cos or Romaine Lettuce, Green Peas (Frozen). Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Potato (Without Skin, Cooked, Boiled), Blue Cheese. Snacks/Other: Cantaloupe Melons, Sweet Red Peppers, Sugar Free Balsamic Vinaigrette, Spinach. more...
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