 |
geormc's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
180.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
865 kcal
|
Fat: 50.75g | Prot: 79.11g | Carb: 22.99g.
Breakfast: Poached Egg, Strawberries, Extra Lean Ham. Lunch: Baby Spring Mix, Unsweetened Iced Tea, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Steamed or Boiled Shrimp, Boiled Egg. more...
|
|
2311 kcal
|
Activities & Exercise:
Swimming - 57 minutes, Yoga - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for geormc's own diet
|
geormc's weight history
geormc's Recent Activity
geormc's own activity
geormc's Buddies
No recent activity.
Other Member Diet Recent Activity
|