Weigh In record (no journal entry) for 22 May 2012
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2895 kcal
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Fat: 33.64g | Prot: 202.65g | Carb: 327.33g.
Breakfast: Old Fashioned Oats, Frozen Blueberries. Lunch: Market Pantry Vegetables, Apples, Spinach, Boneless Skinless Chicken Breast. Dinner: Shrimp, Light String Cheese, Fat Free Cream Cheese, Spinach, Red Tomatoes, Jalapeno Peppers, Vodka, Market Pantry Vegetables, Fat Free Shredded Mozzarella Cheese, Mustard Greens (Frozen), Fat Free Ricotta, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Nonfat Plain Greek Yogurt. Snacks/Other: Frozen Whole Strawberries, Frozen Pops - Lemonade and Raspberry Lemonade, Bob's Starlight Mints Peppermint Sugar Free Candy, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Fat Free Shredded Mozzarella Cheese, Whiskey, Apples, Almonds, Almonds, Almonds, Cool Whip Fat Free, Cool Whip Fat Free, Air Popped Popcorn, Sugar Free Strawberry Jelly, Light Original BBQ Sauce. more...
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3841 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 1 hour and 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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