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Katiano's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1980 kcal
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Fat: 46.90g | Prot: 239.65g | Carb: 148.09g.
Breakfast: Peito de Peru Defumado Sadia Light, Leite de Soja Zero, Morangos, Queijo tipo Cottage, Whey Iso, Pao Integral Light. Lunch: Batata Doce, Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Peixe no Forno ou Grelhado, Pro Complex. Snacks/Other: Pro Complex, Morangos, Maçãs, Granola Integral, Iogurte Desnatado Com Adoçante. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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