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jmccoy2236's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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199.0 lb
Lost so far: 10.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1624 kcal
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Fat: 57.30g | Prot: 60.82g | Carb: 147.71g.
Breakfast: Boiled Egg, Banana. Lunch: Classic Vinaigrette, 100% Whole Wheat Bread, Avocados, Deli Premium Portions Cajun Style Turkey Breast. Dinner: Organic Feta Cheese, Cantaloupe Melons, Red Table Wine, Olive Oil, Italian Salad Dressing, PLUS Whole Wheat Pasta, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Cinnamon Crunchy Granola Bars. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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