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Debs0713's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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117.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1217 kcal
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Fat: 46.60g | Prot: 61.89g | Carb: 84.12g.
Breakfast: Raspberries, All Natural Peanut Butter, Cool Whip. Lunch: Chicken Breast, Cooked Asparagus (from Fresh). Dinner: Blueberries, Cool Whip, Cole Slaw, Fresh Green Beans, NO NAME STEAK ORIGINAL. Snacks/Other: Gin. more...
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2037 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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