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joeblues's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1529 kcal
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Fat: 38.18g | Prot: 71.78g | Carb: 235.97g.
Breakfast: Bananas, Light Fat Free Pineapple Upside-Down Cake Yogurt, Cinnamon Bun Bar. Lunch: Pineapple Chunks in 100% Pineapple Juice, Pasta with Beef, Baby Carrots, Gala Apples. Dinner: Celery, Radishes, Lasagna with Meat Sauce, Bell Peppers. Snacks/Other: Skinny Mocha (Grande), Chewy Lowfat Granola Bars - S'mores, Peppermint Cookie Patty, NUTrition Heart-Healthy Mix. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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