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thevideofan's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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525 kcal
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Fat: 10.59g | Prot: 16.57g | Carb: 93.00g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolate Peanut Butter, Diet Mountain Dew, Coffee Creamer - Toffee Almond Cream. Snacks/Other: Diet Mountain Dew, Mini Pretzels. more...
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on diet thevideofan's own diet
losing 0.4 lb a week
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